![]() ![]() The places you’ll want to measure: waist, hips and thighs. So make sure you take some measurements before starting, that way if the scale is slow to move, you can tell by the measuring tape if you are still a making progress. Ultimately, in the end, though no matter where you are starting from in your weight loss journey, remember your end goal really is to lose inches not weight. If your diet is clean and you are already exercising, depending on what you were already doing I’d say 2-3 lbs is more realistic. Short and to the point! It gets the job done, and leaves you feeling sore! If you’ve been exercising for a while, but your diet is crappy, I’d say 10 lbs is realistic if you follow a proper meal plan. If you are starting from a couch potato who can’t remember the last time you exercised, 20 lbs in 30 days could be very realistic if you follow a proper meal plan. It really depends on your diet and where you are starting from. How realistic is the, “lose up to 20 lbs in 30 days”? You’ll feel the difference in at least 5 days and, providing your diet isn’t too bad you should see a difference in at least 2 weeks. Remember that once it’s done, you don’t have to lose that habit, it doesn’t mean you have keep doing the 30 Day Shred every day, but try to do something every day to keep the habit going. I have been exercising to DVDs for years –I thought i was sort of in shape –UNTIL JILLIAN!!!Īnother great thing about the 30 Day Shred is that you do a workout each day for 30 days. ![]() Once you’ve finished your first 30 days you can then pick which workout you’d like to do to mix it up, as each level is pretty challenging in its own way. It’s not actually said in the video that you do each workout for 10 days, but it seems fairly common that people found this to provide the best results. I suggest you do that for the first 10 days, then move on to level 2 for the next 10 days, finishing of the last 10 days with level 3. You do 1 workout per day, starting with level 1. The 30 day shred workouts includes 3 progressively challenging workout routines. You could do an easier workout, but you would have to do it longer to burn the same amount calories. I’ve done P90 Master Series and I run but I was surprised at how had Level 1 was for me!! Working large and small muscles, like legs with arms, is a great way to increase your calorie burn, which means your workout be done is less time. You’ll be working multiple muscle groups as well as doing cardio all at the same time. You’ll be happy that this workout is only 24 minutes a day. Perfect for all of us who are busy and short on time. This type of workout is intense, but goes by awesomely quick. The 1 minute ab portion is kind of your rest time. Her signature workout style is 3 minutes of strength training, 2 minutes of cardio and 1 minute of abs. One shows the lower intensity version or modified move, the other shows a more advanced move, while Jillian does the basics. Jillian has her “girls”, two women who work out behind her. The 30 Day Shred is a tough workout you’ll see that there is literally no rest in any level of this workout. I actually got sick trying to do it…I learned that its not a jump out of bed type of work out! So when Jillian tells you to start at level 1, listen to her because she has seen how difficult these workouts are,even for those who are “in shape.” Each workout progresses by level of intensity. Taking that into consideration, if you think you can just skip level one and jump into level 2, you might be surprised. It’s pretty impressive that people who workout 5-6 days a week, say these three workouts are HARD. This video is great for anyone looking to lose weight, whether it’s 50 pounds or the last 10 lbs.Įven those in the intermediate to advanced fitness level say, this is an absolute butt-kicker workout. Is Circuit Training the program for you? – 30 Day Shred ReviewsĪre you ready for a tough, effective workout that’s gonna make you burn and sweat?Įach level is a 20 minute workouts with a two-minute warm-up before the workout and a two-minute cool down after the workout.īased on the title, you might think you need to be close to shredded, looking at losing those last 10-20 lbs. ![]()
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